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As seen in 'Behind the Smile'

by Emma Pearson

MiniMani  UK toys voice over

Charlotte Cooper
Meditation & Hypnotherapy

author of
Fading Before Dawn
wilt, fade, dawn, rise

Jakob Ahlbom - The Weight Of Silence

C

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★★★★★​

Thank you from the bottom of my heart, I feel you have saved my life.
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Insight Timer Meditation Teacher

Online Meditations

Since 2020 Charlotte has created meditations that offer gentle companionship through life’s most human experiences — grief, fear, loneliness, change, and renewal. Her work is rooted in honesty, compassion, and reflection, inviting listeners to meet themselves as they truly are. Rather than rushing toward positivity or forcing calm, her meditations create space for real feelings: the ache of loss, the fear of dying, the weight of aloneness, baby loss, and mental illness, and guides listeners toward a softer way of holding them.

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With nearly a quarter of a million plays on Insight Timer, Charlotte’s meditations have become a source of comfort and connection for many around the world. Drawing on the wisdom of nature, the rhythms of the seasons, and the quiet strength of self-compassion, her work encourages a return to self-trust and belonging. They remind us that we don’t need to have all the answers to be at peace, and that we are already enough, even in the midst of uncertainty or pain.

Through her voice, listeners are reminded they are not alone, and that there is tenderness available here and now.

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Make the call

I know reaching out can feel a scary, and it’s natural to feel nervous about opening up. Please know our conversations are safe and confidential, and many people share the same worries you may be carrying. You’re not alone even if you feel that you are. You never know, you might find that trying something different provides you with the support and answers you're looking for. You may also find comfort in reading the words of others who’ve worked with me

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What if you just tried something different? It might just change your whole world.

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© Charlotte Cooper 2025 all rights reserved

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